Get-Fit Guy

Do I need a deload week?

Episode Summary

If the pros do it, so must the Joes, right?

Episode Notes

Coach Kevin Don breaks down deloading and why you may not need a break in training.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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