Get-Fit Guy

Can you trust your feelings about your training?

Episode Summary

Coach Kevin Don attempts to unravel what place “feelings” have in your training regimen.

Episode Notes

Do you really know what works for your own body, or is objectivity the name of the game?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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