Get-Fit Guy

492 - Do Training and Personal Protection Masks Give You a Fitness Boost?

Episode Summary

These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/do-training-masks-really-work https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Episode Notes

These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/do-training-masks-really-work
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy