Get-Fit Guy

470 - Can Whole-Body Vibration Training Make You Fit?

Episode Summary

Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise? TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

Episode Notes

Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?

TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy