Get-Fit Guy

345 GFG What Does the Word "Fitness" Really Mean?

Episode Summary

Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.'

Episode Notes

Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.'