Get-Fit Guy

304 GFG 3 Chilling Benefits of Cold Exercise

Episode Summary

Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi

Episode Notes

Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi